Science... peer reviewed, evidence based science.  How does what you eat and what you do affect your health outcomes?  That's what interests me.  That's what I share with you.

Do your own research!  You must take control of your outcomes.  The science is there... a Whole Foods Plant Based diet is the way to go ... and no oil my friends!

Take a look at this pdf I created on my tips on living your healthiest lifestyle.

Watch the movies:

Forks Over Knives

Plant Pure Nation


..... and there are many, many more.

A couple of my "must watch" videos! 

I also highly recommend you find some favourite recipes and make them over and over. Here are some resources to get you started: