Science... peer reviewed, evidence based science. How does what you eat and what you do affect your health outcomes? That's what interests me. That's what I share with you.
Do your own research! You must take control of your outcomes. The science is there... a Whole Foods Plant Based diet is the way to go ... and no oil my friends!
Take a look at this pdf I created on my tips on living your healthiest lifestyle.
Watch the movies:
Forks Over Knives
Plant Pure Nation
..... and there are many, many more.
A couple of my "must watch" videos!
I also highly recommend you find some favourite recipes and make them over and over. Here are some resources to get you started: